Core Sliding Discs | Abdominal Glide Plates for Full-Body Training

💪 Small Tool. Serious Core Work.

• 🎯 Targets every muscle group — use sliding movements to engage abs, obliques, glutes, chest, and shoulders in one compact tool
• 🌍 Works on any surface — hardwood, tile, carpet, or gym floor — smooth glide on all of them
• 🧠 Versatile training applications — core training, cross-fit, yoga, balance work, physiotherapy, and Pilates
• 🎒 Ultra-portable & lightweight — toss them in a bag and train anywhere, no gym required
• 🎨 Available in 5 colors — pink, green, yellow, sky blue, and gray

🔥 Exercises You Can Do

Mountain climbers, plank slides, lateral lunges, pike rollouts, reverse lunges, chest flys — one pair of discs, endless workout variety.

📦 What's Included

1 pair of sliding discs (2 pieces)